You may have heard a techniques called the 5,4,3,2,1 for anxiety and calming. Whereby you find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
This guided meditation helps you tune into your 5 senses - sight, touch, hearing, smell, and taste.
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Venue: The Pulse
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